What is foot type, and how do I determine mine?
We are all born with different types of feet. Interestingly, our foot type and the way we walk are largely inherited. Shape, length and toe alignment predominantly distinguish the type of feet we have, but there are other factors involved. Our feet do grow and change, and are affected by the shoes we wear and the lifestyles we live. This makes it important, when figuring out your foot type, to consider things holistically. Accurately determining your foot type could bring you one step closer to relieving the ankle, knee, hip or back pain that you may be experiencing.
There are various models that you can use to determine your foot type. At Freed Foot, we use the algorithm that was invented and patented by Roberta Noyle, M.A., P.T., C.Ped. It identifies six major foot categories. Each of these quads represents one of four foot types, which, once determined, can help you select the right foot orthotic for you.
How do I determine mine?
There are five things that you need to look at to determine your foot type:
- Arch height
You may have very high arches, super flat feet or something in the middle of those two extremes, i.e. high, low/flatfoot or normal/neutral. - Toe direction
Ideally, our feet should point straight ahead when walking and standing. Do you find that your toes point outwards or inwards when you are in a relaxed standing position? - What is your gait?
A gait can be defined as a pattern of limb movements made during movement. Gait analysis, therefore, studies how the body moves (biomechanics) and the effect of this on the feet, limbs, lower back and hips. - Do you have calluses?
Calluses are thick, hardened areas of skin, especially on the hands or feet. They develop as the skin tries to protect itself against constant pressure or continuous friction. - Are there any other prevalent features or symptomatic issues?
Perhaps you are experiencing pain, discomfort, numbness, tingling or some other symptom in a particular part of your body. It is important to take note of this, as your symptoms could very well be a result of the type of foot you have.
Ascertaining your arch height, toe direction, gait, calluses and other symptomatic issues is the first step towards understanding how your feet affect your body, and how best to care for your feet. We can help you discover your foot type and the right orthotic for you. Do an assessment now or get in touch with us to set up a virtual consultation.
